![]() ![]() You’ll feel more refreshed and well-rested. Research shows it’s better to simply sleep until your final wake-up time, instead. You may feel like you’re getting extra sleep in the morning when you do this. If you have places to be in the morning, odds are you use some kind of alarm to help you awaken on time - but we’re willing to bet you’re not using it correctly.Ī common mistake is setting the alarm earlier than necessary, then hitting snooze. Transitioning slowly will make your switch to a new schedule seamless. Adjust the time you go to sleep and the time you wake up by a few minutes each day until you’ve reached your goals. Give yourself sufficient time to acclimate to your new sleep schedule. Now, you have to make sure you can actually wake up on time. You’ve weighed the factors above to determine when you should wake up. Paying bills, reading the news on your phone, or stopping at the grocery store can all be done later. Save other chores for a different time of day.Meal prep your breakfasts on the weekends so they’re ready to go on weekday mornings.Take a shower at night instead of in the morning.Make your lunch and choose your clothes the night before.You may find you need to shave some time off of your morning routine to give yourself the amount of sleep you need. Allow more time if you have children to get ready for school or daycare. If you’re not sure, time yourself for a few days and take the average. Now, look at how long it takes you to get ready in the morning. This is something a lot of people forget about, but it matters. ![]() ![]() Add a few minutes to get from your car to your desk, too. Give yourself 5-10 minutes of leeway in case of traffic or other delays. Next, allow yourself ample time to get where you need to be. To start, think about when you need to get to work or school. What Does Your Morning Routine Look Like?īefore making the decision as to when to wake up, consider your morning routine. If it doesn’t, it may be time to visit your doctor to determine if there’s another reason for your exhaustion. Getting extra sleep on any level should leave you feeling well-rested. If you answered “No” to most of these questions, we recommend going to bed earlier and taking efforts to get more deep sleep. Is it difficult for you to concentrate during the day?.Do you find yourself dozing off while working or driving?.Do you wake up feeling refreshed and like you got a good night’s sleep?.Think about how much sleep you’re getting now and how you feel throughout the day. Are you under a lot of stress? Stress can take a toll on both your physical and mental health, causing you to need more rest. Does your job require physical labor? You may need more sleep to help your body recover and rebuild overnight. Do you wake up once or twice a night to feed a baby? You will need a little extra shut-eye because you’re losing out on valuable deep sleep time. Lifestyle plays an important role in how much sleep you need each day. The 7-9 hour sleep range works for most people, but there are outliers who need more or less sleep each night. Why the difference? The answer may be genetics. We all have those friends or family members who claim to thrive on 7 hours of sleep. Meanwhile, we feel like a zombie after getting a full 9 hours. Some people may need more or less sleep than recommended. Newborns (0-3 months): 14-17 hours each day.Below, we break down sleep recommendations by age: As an infant, you need to rest a lot more than you do as an adult. The amount of sleep you need changes as you grow and develop. To answer this, take a few things into consideration. What to ConsiderĪs we mentioned above, the crux of this question is really about how much sleep we need. In this guide, we discuss how much sleep you need to function your best, as well as tips for squeezing the appropriate amount of shut-eye into your schedule. From there, you can determine the best bedtime to ensure you’re clocking all the hours you need before the alarm sounds. When deciding what time to set your alarm, gauge how much rest your body needs. However, if your schedule is constantly changing, this can be hard to determine night-to-night. If you work 9 to 5, you probably have your weekday alarms preset on your phone. More often than not, the question of, “when should I wake up?” is dictated by your responsibilities and obligations. ![]()
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